Namashkar Dosto
Swagat Hee Aapka Mere Health Care Ke Blog Mhe Aaj Mhe Batane Jaa
Raha Hu Ki Paani Pine Ka Sahhi Tarika Kya He, Paani Kabh Pina Chahhiye Kabh Nahi Pinna Chahhiye,Khis Samai Mhe Pinna Chahhiye Jaise Subha Utnhe Ke Badh 
Yaa Fhir Khanna Khane Ke Badh.
Aur Paani Kitna Pinna Chahhiye.

Toh Dosto
Banne Rahe Mere Sath Jyada Jankari
Ke Liye
Toh Chaliyye Mhe Appko Batha Detha
Hu Ki Kaise Aph Inh Sarri Chijo
Ka sevaan Kar Ke Apne Body Ko
Maintain Aur Fit Rakh Sakhte Hai

Toh Ish Baath Ki Apko Naarazhi
Hogi Ki Mhe Akh Video Dikhane Vala
Hu
Toh Soory Dosto
Dekhiye  ye Video.👇🏻👇🏻👇🏻👇🏻👇🏻






Toh Asha Karta Hu Ki Apko
Yeh Fayde Pasandh 
Ayye Honge

Jai Hind/Jai Bharat